Tai Chi Location: Columbia Room, Celilo Cancer Center Date: March 18, 1 PM to 2 PM Description: Tai Chi practices involve movement and meditation based on ancient Chinese philosophies. Research indicates Tai Chi may promote improved mental and physical health, vitality and longevity. There is growing evidence that Tai Chi practices may be among some of the best forms of physical activity as they are low impact, low cost and easy to learn. Phone: (541) 296-7319 Address: 1800 E 19th St The Dalles

MCMC Fitness Center Location: MCMC Fitness Center Date: March 18, 5:30 AM to 1 PM Description: MCMC Fitness Center – Fitness available to the community and MCMC employees. Personal Training, Pilates Class, Circuit Training. For more information contact the Fitness Center at: 296-7209 or 296-7201. Phone: (541) 296-7201 Address: 1810 E 19th St The Dalles

MCMC Fitness Center Location: MCMC Fitness Center Date: March 18, 4 PM to 8 PM Description: MCMC Fitness Center – Fitness available to the community and MCMC employees. Personal Training, Pilates Class, Circuit Training. For more information contact the Fitness Center at: 296-7209 or 296-7201. Phone: (541) 296-7201 Address: 1810 E 19th St The Dalles

Yoga Location: Columbia Room, Celilo Cancer Center Date: March 18, 5:30 PM to 7 PM Description: Yoga Mondays & Thursdays, 5:30-7:00 p.m. Celilo Cancer Center $40 for 5 sessions, $60 for 10 sessions or $10 drop-in Unwind and rejuvenate your mind and body with yoga stretching, breathing exercises and relaxation. This class is designed for all ages and levels of fitness. Increase your flexibility, strength and balance. Instructor Susan Erikson For more information call 541-296-7319. Phone: (541) 296-7319 Address: 1800 E 19th St The Dalles

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