Join us anywhere on your journey of motherhood. We’ll discuss important topics topics including, postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby.
This program is free and open to all postpartum moms with babies and toddlers age 0 to 24 months. Wear comfortable exercise clothing you can relax and move in.
2022 Sessions will be held on Tuesdays from September 13 through November 8 from 12-1 p.m.
Currently offered on Zoom. We’ll email you the details when you register. Please check your spam folder for our emails.
Introduction, Yoga & Home Exercise Programs with Laurie VanCott, MSPT
Infant Biomechanics, Breastfeeding, & Lactation Support with Michelle Gerbi, DC, IBCLC
Ab Lab with Laurie Vancott, MSPT
Infant Massage with Angela Gross, LMT and
Baby Sign with Tatum Picha
Early Child Development & Feeding with Sarah Miller, CCC-SLP
Maternal Mental Health with Lori Elderkin, LPC, CADCI &
Post Belly Workout with Laurie VanCott, MSP
Sexual Healing, Scar Management & Exercise with Gina Clark, PT, DPT
Nutrition for Mom & Baby with Tracy Dugick, MS, RD &
Kegels, Bladder Health, & Exercise with Laurie VanCott, MSPT
Return to Running & Exercise with Jennifer Sabo, PT, DPT, OCS
Postpartum Exercise with Mallory Branson &
Restful Sleep & Mindfulness for Moms with Laurie Vancott, MSPT