Learn how to stay healthy and happy throughout your motherhood adventure.

Join us anywhere on your journey of motherhood. We’ll discuss important topics topics including, postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby.

Details

This program is free and open to all postpartum moms with babies and toddlers age 0 to 24 months. Wear comfortable exercise clothing you can relax and move in.

2022 Sessions will be held on Tuesdays from September 13 through November 8 from 12-1 p.m.

Currently offered on Zoom. We’ll email you the details when you register. Please check your spam folder for our emails.

Register

This program fills up quickly and space is very limited. Registration is required in order to attend. If you have additional questions about the program, email Rachelle Bisbee at RachelleB@mcmc.net or call 541-296-7319.

Register

Classes

September 13
Introduction, Yoga & Home Exercise Programs
with Laurie VanCott, MSPT

September 20
Infant Biomechanics, Breastfeeding, & Lactation Support
  with Michelle Gerbi, DC, IBCLC
Ab Lab with Laurie Vancott, MSPT

September 27
Infant Massage
with Angela Gross, LMT and
Baby Sign with Tatum Picha

October 4
Early Child Development & Feeding with Sarah Miller, CCC-SLP

October 11
Maternal Mental Health with Lori Elderkin, LPC, CADCI &
Post Belly Workout with Laurie VanCott, MSP

October 18
Sexual Healing, Scar Management & Exercise with Gina Clark, PT, DPT

October 25
Nutrition for Mom & Baby with Tracy Dugick, MS, RD &
Kegels, Bladder Health, & Exercise with Laurie VanCott, MSPT

November 1
Return to Running & Exercise with Jennifer Sabo, PT, DPT, OCS

November 8
Postpartum Exercise
with Mallory Branson &
Restful Sleep & Mindfulness for Moms with Laurie Vancott, MSPT

To register, contact:
Rachelle Bisbee
Ph: 541-296-7319
Email: RachelleB@mcmc.net