Join us anywhere on your journey of motherhood. We’ll discuss important topics topics including, postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby.
This program is free and open to all postpartum moms with babies and toddlers age 0 to 24 months. Wear comfortable exercise clothing you can relax and move in.
Currently offered on Zoom. We’ll email you the details when you register. Please check your spam folder for our emails.
Watch our Social Media for updates for our next class.