The Mommy and Baby Wellness series runs from September 13, 2022 through November 8, 2022.

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby. Specific speakers and date will be announced soon. We’ll email you the details when you register. Please check your spam folder for our emails.

Who: Pregnant and postpartum moms with babies and toddlers age under 2 years old.

When & Where: Zoom!

What to Wear: Comfortable clothing you can relax and move in.

More Info

September 13 – 12:00pm – 1:00pm
Introduction, Yoga & Home Exercise Programs with Laurie VanCott, MSPT

September 20 – 12:00pm – 1:00pm
Infant Biomechanics, Breastfeeding, & Lactation Support  with Michelle Gerbi, DC, IBCLC
Ab Lab with Laurie Vancott, MSPT

September 27 – 12:00pm – 1:00pm
Infant Massage with Angela Gross, LMT and
Baby Sign with Tatum Picha

October 4 – 12:00pm – 1:00pm
Early Child Development & Feeding with Sarah Miller, CCC-SLP

October 11 – 12:00pm – 1:00pm
Maternal Mental Health with Lori Elderkin, LPC, CADCI &
Post Belly Workout with Laurie VanCott, MSP

October 18 – 12:00pm – 1:00pm
Sexual Healing, Scar Management & Exercise with Gina Clark, PT, DPT

October 25 – 12:00pm – 1:00pm
Nutrition for Mom & Baby with Tracy Dugick, MS, RD &
Kegels, Bladder Health, & Exercise with Laurie VanCott, MSPT

November 1 – 12:00pm – 1:00pm
Return to Running & Exercise with Jennifer Sabo, PT, DPT, OCS

November 8 – 12:00pm – 1:00pm
Postpartum Exercise with Mallory Branson &
Restful Sleep & Mindfulness for Moms with Laurie Vancott, MSPT

Zoom

Registration Type: Online Registration

Registration Info: Registration is required in order to attend. Please click on the button below to register:
Mommy and Baby Wellness Class Enrollment